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Exercises

Thoracic Roll

This is the first exercise that I think will help your spinal health and mobility. Try spending at least 3-5 minutes per evening doing this!

Hamstring Stretch

Chiropractic and Headaches

https://youtu.be/ojnPZASwHbs

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Monday:

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3:00 pm-6:00 pm

Tuesday:

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3:00 pm-6:00 pm

Thursday:

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Friday:

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Saturday:

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